A) 3 rounds not for time:5 Skin the Cats
10 Beat swings
10-12 Toes to bar
5 Burpee box jumps 20
B) Overhead Barbell cycling:
Every 2 minutes on the minute for 10 minutes:
10 Push Jerks 135/95 lbs
C) 5 rounds for time:
Row 20 calories
15 Wall balls 20/14 lbs
15 Burpees to a 6″ above reach target
