September 2017 – CrossFit and Personal Training

September 29, 2017

a) WARM UP – Coach’s Choice b) Partner WOD: In 2 person teams (one athlete working at a time), 10 Minute AMRAP: 1,000m Row…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training