July 2018 – CrossFit and Personal Training

July 31, 2018

a) WARM UP: 3 rounds: 10 dowel pass thrus 10 dowel overhead squats 10 snatch balance drops Run to the end of the…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training