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CrossFit and Personal Training
CrossFit and Personal Training
love your health
Contact Us NowBuild Your Body
Contact Us NowGroup CrossFit Classes
Contact Us NowClass Schedule
Get Started Class size is limited to 14 people. Reservations open 31 days in advance.
Read MoreMassage Therapy & Chiropractic
Meet Steve! I believe massage therapy is key in aiding in injury prevention/rehabilitation and athletic
Read MoreWhat We Do
CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.
We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.
Group CrossFit classes.
Not interested in the group setting. No problem; we have PT.
Massage Therapy and Chiropractic services.
Latest Posts
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Breathing – Aerobic Function
You may be able to run/bike/row... at a...
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