April 2018 – CrossFit and Personal Training

April 30, 2018

a) WARM UP: 3 Rounds of: Jog to end of gym and back 10 jumping jacks 10 dowel pass throughs 10 bird dogs…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training