December 2016 – CrossFit and Personal Training

December 30, 2016

a) WARM UP: 10 min amrap of: 5 banded good mornings 5 non jumping burpees 5 lunges per leg 5 sit ups 5 beat…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training