December 2018 – CrossFit and Personal Training

December 31, 2018

HAPPY NEW YEAR! At home WOD 30 minutes at sustainable effort 20 burpees 20 jumping lunges 20 pushups 20 mountain climbers 20 air squats…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training