November 2015 – CrossFit and Personal Training

November 30, 2015

A) Warm up:500 m row3 rounds not for time: 10 Dowel pass through 10 reverse grip dowel pass throughs 30 second wall facing handstand…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training