A) Every minute on the minute for 12 minutes:
Minute 1: 6 Burpee Box Jumps 20″
Minute 2: 8 alternating pistols
Minute 3: 6 Chest to bar pull ups
Minute 4: 25 Double Unders
B) Workout 1: In teams of two:
Build to your 2 rep max OHS
7 minute time cap. Must use the same bar.
Rest 5 minutes.
Workout 2: For time:
M: 21-15-9 reps
Deadlift 275 lbs
30″ box jump
Then…
W: 21-15-9 reps
Deadlift 185 lbs
24″ box jumps
