November 2017 – CrossFit and Personal Training

November 30, 2017

a) WARM UP: Row for 2 mins 3 Rounds 10 air squats The Rabbit (10m) forward The Rabbit (10m) backward 5 beat swings…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training