August 2016 – CrossFit and Personal Training

August 31, 2016

a) WARM UP: Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training