August 2018 – CrossFit and Personal Training

August 31, 2018

a) WARM UP: 3 rounds: Run 100m 20 Arm Circles 10m bear crawl 10m crab walk b) WOD: Hero WOD: Zachary Tellier For…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training