February 2019 – CrossFit and Personal Training

February 27, 2019

a) WARM UP: 2 Rounds burgener Warm up 1 with dowel- 1 with empty bar 5 Jump and Shrug 5 High Hang High…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training