December 30, 2015

A) 3 rounds not for time:5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20

B) Overhead Barbell cycling:

Every 2 minutes on the minute for 10 minutes:

10 Push Jerks 135/95 lbs
C) 5 rounds for time:

Row 20 calories

15 Wall balls 20/14 lbs

15 Burpees to a 6″ above reach target

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