November 2014 – CrossFit and Personal Training

A) One length each: High Knees Butt Kicks 1/2 Gasser @ 50% Bear Crawl High Kicks 1/2 Gasser @ 75% Scap Activation Burgener/Thacker warm…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training