March 2016 – CrossFit and Personal Training

March 31, 2016

APRIL FOOLS!! a) WARM UP: 2x Between the posts inch worm knee pulls Quad stretch Bear crawl back Then, 10 leg swings – front/back…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training