July 30, 2015
A) 2 minute row or Air Dyne1 minute roll out upper thoracic1 minute Banded distraction on Rig 8-10 total x Hawaiian Squats (https://m.youtube.com/watch?list=PLp0qJBUYU1zu26PXtrMzIsLNsuvptSKCE¶ms=OAFIAVgF&v=Ya7sdSAt1Hg&mode=NORMAL) 1…
