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A) One length each: High Knees Butt Kicks Bear Crawl High Kicks 1/2 length Spider-Man crawl 1/2 length Duck Walk Burgener/Thacker warm up B)…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training