**5am Class begins April 2nd**

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CrossFit Classes

Monday to Friday
6:00 am, 9:30 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

10:00 am


Thursday classes are Strongman or Olympic Weightlifting with no 7:30 class.

Olympic Lifting

Saturday & Sunday
11:00 am – 12:00 pm

Plus the first Thursday of each month

Open Gym

12:00 – 1:00 pm


10:00 am – 11:00 am

To give back to the community, this class will be free or by donation – whichever you can afford.

– Open to anyone!
– 30-60 minute workout
– For all fitness levels

Get Started Today!

13 thoughts on “Class Schedule

  1. Is there any chance of a 1:00 pm class for the Lite class?
    Or even a 5 or 6 pm one? For those of us that work being able to come in at lunch time or after work would be fabulous.


    1. Hi Christine,

      There is a possibility of that, we are currently looking at changes and additions to our schedule. We will put this suggestion with our considerations. Thanks for the feedback!


  2. Just wondering if post survey results indicate that the 4/5/6/7 pm classes would be making a comeback? Instead of starting on the half hour? Even just the 4 pm class coming back so I can go to crossfit in between my nights again?


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