Stay up to date with schedule changes through Facebook or Instagram. The above schedule is effective for the Summer months.
Looking for intensity and results? Our Crossfit classes combine weightlifting, conditioning, strongman, gymnastics and more for a one of a kind workout.
Want to improve your olympic lifting technique? This is the time!! This class focuses on drills to help improve the snatch, jerk and clean.
Open gym time is coach supervised but not led. This is the time to work on skills to improve.
To give back to the community, this class will be free or by donation – whichever you can afford.
– Open to anyone!
– 30-60 minute workout
– For all fitness levels