April 2017 – CrossFit and Personal Training

April 30, 2017

a) WARM UP: 500 m Row 3 Rounds: 5 Slow Air Squats 10 Sit Ups 15 Mountain Climbers Take an empty bar and…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training