January 2015 – CrossFit and Personal Training

A) 2 minute Air Dyne or Row 30 seconds Test out Squat 1 minute Pigeon Stretch/side 1 minute Samson Stretch/side 1 minute roll out…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training