July 2016 – CrossFit and Personal Training

July 29, 2016

a) WARM UP: 8 min AMRAP for quality of: 10 air squats 10 beat swings 10 empty bar front squats 10 empty bar…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training