December 2015 – CrossFit and Personal Training

December 29, 2015

A) 3 rounds not for time:5 Skin the Cats 10 Beat swings 10-12 Toes to bar 5 Burpee box jumps 20 B) Overhead Barbell…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training