CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.
We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.
I have coworkers that use your programming. I think this is for me but I couldn’t see how your programming works and costs? Please and thank you.
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Hi,
I would like to come try cross fit. What would be the best time to come as a newbie?
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Hi Ruby!
Whatever time works for you is the best time! I’m going to send you an email with more details shortly.
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