CrossFit Classes

CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!

Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.

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5 thoughts on “CrossFit Classes”

Jake Leruyet says:

January 27, 2015 at 12:16 am

I have coworkers that use your programming. I think this is for me but I couldn’t see how your programming works and costs? Please and thank you.

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Ruby says:

October 16, 2015 at 5:30 pm

Hi,
I would like to come try cross fit. What would be the best time to come as a newbie?

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1. shorricks says:
  
  October 16, 2015 at 10:22 pm
  
  Hi Ruby!
  Whatever time works for you is the best time! I’m going to send you an email with more details shortly.
  
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Cynthia says:

January 31, 2022 at 10:32 am

Do you have any adaptive classes? I’m interested in wheelchair crossfit. I am a t4 paraplegic meaning I have limited core function

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1. glennstake says:
  
  February 5, 2022 at 9:51 pm
  
  Hi Cynthia. Thanks for the message. At present, we do not have any adaptive classes. I would like to assist you to find an appropriate gym with the correct trainer that can help you. Can you send me a message at 780.257.4827 and I can assist. Thanks. Glenn
  
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