CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.
We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.
CrossFit Sherwood Park 
I have coworkers that use your programming. I think this is for me but I couldn’t see how your programming works and costs? Please and thank you.
LikeLike
Hi,
I would like to come try cross fit. What would be the best time to come as a newbie?
LikeLike
Hi Ruby!
Whatever time works for you is the best time! I’m going to send you an email with more details shortly.
LikeLike