February 2016 – CrossFit and Personal Training

February 28, 2016

a) WARM UP: Row for 2 min Between posts: inch worm there 5 tuck jumps back peddle back 5 pushups banded monster walk…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training