March 2018 – CrossFit and Personal Training

March 30, 2018

a) WARM UP: Row or bike for 2 mins 3 Rounds: 10 squats 10 leg swings – front/back & side/side 10 arm circles…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training