April 2019 – CrossFit and Personal Training

April 30, 2019

a) WARM UP: 2 rounds (1 with dowel, 1 with bar): 5 jump and shrug 5 snatch high pull 5 muscle snatch 5…

Monday---------------------

5 AM - 730 PM

Tuesday--------------------

5 AM - 730 PM

Wednesday----------------

5 AM - 830 PM

Thursday-------------------

5 AM - 630 PM

Friday------------------------

5 AM - 630 PM

Saturday--------------------

8 AM - 10AM

Sunday----------------------

9 AM - 10AM

Address:250 Sioux Road, Sherwood Park, Alberta

Phone: 780 257 4827

CrossFit and Personal Training