December 2, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) 5 Minutes (approx.) of HS walk or freestanding HS practice.

C) Every minute on the minute for 15 minutes:
1: High Hang Clean
2: Hang Clean
3: Clean

D) For time:
50 Double unders
40 Wall balls 20#/14#
30 Toes to Bar
20 Burpee’s
10 Muscle ups (Ring or bar)

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