A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warmup
B) 3 sets:
Jerk Balance x 2
Then directly into…
4 sets
Behind the neck Clean Grip Push Press x 3
C) For times:
4 x 500 m sprint
Rest minimum 1:1 ratio.
