December 1, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Every minute on the minute for 15 minutes:
Set 1: High Hang Snatch
Set 2: Hang Snatch
Set 3: Snatch

C) Front Squat 2 x 10

D) 4 Rounds for time:
10 alternating Overhead Lunges @ 115#/75#
20 Double Unders

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