A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Push Press from the ground 5 x 3
C) Snatch Pulls 4 x 4 (choose your weight based on feel)
D) 2 minute AMRAP:
Toes to Bar
