May 29, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Complete:
20 rear leg swings/side
20 lateral leg swings/side
20 front leg swings/side

C) “Griff-iculous”
For time:
Run 800 m forward
50 Pull ups
Run 400 m backwards
50 push ups
Run 800 m forward
50 sit ups
Run 400 m backward
50 Squats