May 31, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Partner WOD For Time:
In pairs, each of you will complete the following 10 Rounds. While one partner is completing their round, the other is hanging from the bar. For every time the partner hanging comes off the bar before the round is complete, each will complete 3 burpees at the end. Creativity is encouraged.

8 Wall Balls (20#/14#)
2 Bar Muscle Ups
6 Squat Cleans (75#/53#)