A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 10 minute EMOM
Power Clean x 3 TNG @ 205#/115#
C) For time:
100 Double Unders
50 Box Jump overs 24″/20″
50 Toes to Bar
50 Thrusters @ 115#/75#
50 alternating front rack lunges (stationary) @115#/75#
