A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to work on any 2 gymnastics skills of your choice.
C) With a 20 minute running clock:
Every 5 minutes on the minute, Row 500 m.
– Your score is your best 500 m time.
