A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 5 sets:
6-12 Strict Pull ups
-if using a band last week, stay on the same band. We are building and will remove the bands at a certain point.
C) Bench Press 3 x 10 @ 60% of 1 RM
D) For 10 minutes, with a running clock:
1 minute of max reps of Deadlift @ 225/135
1 minute of max reps of Handstand Push Ups
