b) WOD:
Alternating EMOM x 35 mins (7 rounds)
- Min 1: 0:30 sec L-sit hold
- Min 2: Back Rack Barbell standing hold (0:30 sec @ 1RM BS)
- Min 3: 0:30 sec of max distance handstand walk (scale: 0:30 wall walks)
- Min 4: 0:30 sec Skin the cats (on the rings) (scale: skin the cat while feet on ground)
- Min 5: 0:30 sec DBall/sandbag bear hug hold (really heavy)
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