20-15-10-5 reps of:

• Mountain climbers
• Situps
• Arm circles

Alternating EMOM x 35 mins (7 rounds)

• Min 1: 0:30 sec L-sit hold
• Min 2: Back Rack Barbell standing hold (0:30 sec @ 1RM BS)
• Min 3: 0:30 sec of max distance handstand walk (scale: 0:30 wall walks)
• Min 4: 0:30 sec Skin the cats (on the rings) (scale: skin the cat while feet on ground)
• Min 5: 0:30 sec DBall/sandbag bear hug hold (really heavy)