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July 26, 2018
a) WARM UP:
20-15-10-5 reps of:
Mountain climbers
Situps
Arm circles
b) WOD:
Alternating EMOM x 35 mins (7 rounds)
Min 1: 0:30 sec L-sit hold
Min 2: Back Rack Barbell standing hold (0:30 sec @ 1RM BS)
Min 3: 0:30 sec of max distance handstand walk (scale: 0:30 wall walks)
Min 4: 0:30 sec Skin the cats (on the rings) (scale: skin the cat while feet on ground)
Min 5: 0:30 sec DBall/sandbag bear hug hold (really heavy)
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glennstake
July 26, 2018
WOD
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