July 26, 2018 July 26, 2018 | No Comments a) WARM UP: 20-15-10-5 reps of: Mountain climbers Situps Arm circles b) WOD: Alternating EMOM x 35 mins (7 rounds) Min 1: 0:30 sec L-sit hold Min 2: Back Rack Barbell standing hold (0:30 sec @ 1RM BS) Min 3: 0:30 sec of max distance handstand walk (scale: 0:30 wall walks) Min 4: 0:30 sec Skin the cats (on the rings) (scale: skin the cat while feet on ground) Min 5: 0:30 sec DBall/sandbag bear hug hold (really heavy) Share this:TwitterFacebookLike this:Like Loading...