a) WARM UP:
3 rounds:
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b) Strength: Snatch
With a running clock, do the following work – focusing on speed and technique:
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c) WOD:
For Time:
|
a) WARM UP:
3 rounds:
|
b) Strength: Snatch
With a running clock, do the following work – focusing on speed and technique:
|
c) WOD:
For Time:
|