|a) WARM UP:
From post 1 to post 2:
** between sets, push the plate 10m. Do 10 dball cleans, push plate, 10 plank shoulder taps per side, push plate, 9 dball cleans, push plate, etc….
Time cap: 25 mins
|c) Gymnastics Challenge:
(scaling options: banded + hanging knee raises)
** If you want to take on this challenge, give it a go!! Rest as needed between reps.
|d) POST-WOD RECOVERY: