a) WARM UP:
3 Rounds:
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b) STRENGTH:
Movement Primer: 5 Sets, starting with an empty barbell and gradually increasing:
Then, on the 2:00 x 5 Sets of the below complex: = 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
On the final set, we can continue to climb if the weight is moving well. |
c) WOD:
3 Rounds:
Rx – 95/65 ** choose a weight here that you could do each part (20 reps) unbroken
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d) POST-WOD RECOVERY:
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