|a) WARM UP:
Movement Primer: 5 Sets, starting with an empty barbell and gradually increasing:
Then, on the 2:00 x 5 Sets of the below complex:
= 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
On the final set, we can continue to climb if the weight is moving well.
Rx – 95/65
** choose a weight here that you could do each part (20 reps) unbroken
|d) POST-WOD RECOVERY: