|b) In teams of 2, for time complete:
- 60 KB Swings (53/35) (switch every 10)
- 1200m Row (switch every 200m)
- 20 burpee pull ups (switch every 1)
- 60 MedBall Sit-ups (20/14) (feet to feet, pass to each other)
- 60 Toes-2-Bar (switch every 5)
- 60 MedBall Sit-ups (20/14)
- 20 burpee pull ups
- 1200m Row
- 60 KB Swings
- Snatch Pull + Power Snatch + Snatch: 2x (3+1+1), 2x(2+1+1), 2x(1+1+1).
- Snatch Balance: 6 sets x 2.
- Snatch grip pulls: 3 × 3 with 95% of your best snatch.
- Tempo Clean Deadlift (take 10 seconds to get into power position) + Muscle Clean + Front Squat + Strict Press in Front Squat position: (3+3+3+3) x 3 sets. *This should be light! Focus in on technique and hit PERFECT positions.
- Clean Pull + Clean + Front Squat + Split Jerk: 6 sets. Move up in weight each set.
- Push Press: Take 5 sets to work up to a heavy set of 5.
- Clean Pulls: 3 × 3 with 95% of your best clean and jerk.