|a) WARM UP:
Then grab a bar and start warming up for some front squats.
E1.5MOM FRONT SQUAT
Build to a Heavy Front Squat Single for the day.
Take an additional 10 minutes to build to a heavy single for the day.
|c) STRENGTH 2:
CLEAN AND JERK: Warming Sets OTM x 7 – 1 Clean and Jerk
Rest as needed and reset the clock…
Working Sets – On the 2:00 x 7 Sets:
|d) POST-WOD RECOVERY: