a) WARM UP:
3 rounds for quality:
Then grab a bar and start warming up for complex. |
b) STRENGTH:
With a running clock, 5 Rounds… Do the following complex one time every 5:00: 1 High Hang Squat Clean (from hip) + 1 Hang Squat Clean (from top of knee) + 1 Squat Clean (tap floor) + 1 Push Press + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (tap floor) + 1 Push Jerk + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (tap floor) + 1 Split Jerk **complete the entire complex unbroken
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c) Finisher to close off the class to be determined by your coach |
d) ACCESSORY WORK:
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e) POST-WOD MOBILITY:
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