a) WARM UP:
3 rounds for quality:
|
b) SKILLS:
EMOM for 12 min:
|
c) Strongman Conditioning Session
Sandbag / dball carry – platform lift 5 rounds of:
Finisher: 3 rounds of:
|
d) POST-WOD RECOVERY:
|
a) WARM UP:
3 rounds for quality:
|
b) SKILLS:
EMOM for 12 min:
|
c) Strongman Conditioning Session
Sandbag / dball carry – platform lift 5 rounds of:
Finisher: 3 rounds of:
|
d) POST-WOD RECOVERY:
|