A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
B) “Jason”
For time:
100 Squats
5 Muscle ups
75 Squats
10 Muscle ups
50 Squats
15 Muscle ups
25 Squats
20 Muscle ups
-Compare your scores to 17/07/13.
