July 16, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E2MOM for 16 minutes
Clean Pull + Clean @ 80% of 1RM.

C) “Nancy”
5 rounds for time:
400 m run
15 Overhead Squats @ 95#/65#

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