A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets:
Snatch Pull + Snatch
C) Back Squat 5 x 4 @ 70%
Rest 2 minutes between rounds
D) Max Unbroken Double Unders
