June 14, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Fight Gone Heavy
With a partner, one partner works while other partner counts reps.
3 rounds for reps:
1 minute of Wall Balls @ 30#/20#
1 minute of Sumo Deadlift High Pulls @ 115#/75#
1 minute of box jumps @ 24″/20″
1 minute of Shoulder to Overhead @ 115#/75#
1 minute of rowing (for calories)
1 minute of transition/rest