June 17, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E2MOM for 12 minutes:
Push Jerk x 3

C) 15 minute AMRAP
400 m run
5 Shoulder to Overhead @ 115#/75#
10 Toes to Bar

D) 10 minutes of Upper extremity mobility/flexibility.