A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) 10 rounds for time:
Push Jerk x 5 @ 185#/105#
50 m Prowler Push @ 180#/100# on sled
C) Any additional skill work needed. (I.e. RING DIPS?! 🙂 )
